In the first session, we’ll focus on gathering background information about you—your current concerns, family and other relationships, work history, medical history, hobbies, and more. This helps me understand how you became the person you are today. Some clients prefer to take things slowly, while others feel comfortable sharing everything upfront—either way, we’ll go at your own pace, with no judgment.

You may also be sent a few questionnaires asking about your day-to-day functioning. These may be used periodically to assess the therapy process and track progress.

Together, we’ll decide on therapy goals and work with one another to ensure that our work together is always meaningful and impactful.

We’ll also discuss a schedule that works for both of us.

You don’t need a referral to see a psychologist. However, you may want to explore funding options and rebates.

Medicare: You may be eligible for a Medicare Mental Health Care Plan (MHCP) after seeing your GP for an assessment and referral. This plan can subsidise up to 10 psychological therapy sessions per calendar year, offering a rebate of up to $141.85 per session.

Private Health: If you have private health insurance, you may be eligible to claim rebates on psychological services, depending on your level of coverage. Please contact your health fund directly to confirm your entitlements. You can submit your claim with your private health insurer after your appointment.

Please note, you cannot use private health insurance if you are already receiving Medicare rebates for the session.

The main difference between face-to-face and telehealth appointments is simply how we meet. In a face-to-face session, we’ll meet in person, while in a Telehealth session, we’ll connect via a secure video platform from wherever you are. Both formats offer a private space to explore and discuss your concerns.

Research has shown that both face-to-face and telehealth appointments are highly effective. The choice really comes down to what works best for you—your preferences, comfort level, and schedule. Some people appreciate the convenience of telehealth, especially if they have a busy lifestyle or find it difficult to travel. Others may feel more comfortable meeting in person, where the in-room connection adds a layer of personal interaction.

Ultimately, it’s about finding what suits you and your needs best, and we can always adjust if your preferences or circumstances change over time.

The Australian Psychological Society (APS) recommends a fee of $311 for a standard 46–60 minute consultation with a clinical psychologist.

At Nurture Space, the rate is $250 for a 60-minute session, which includes 10 minutes dedicated to case notes and session preparation to ensure personalised and attentive care.