The first session is a relaxed, guided conversation focused on getting to know you. We’ll explore what’s brought you to therapy, what you’ve been noticing about yourself lately (e.g. feeling overwhelmed, disconnected, or stuck), as well as your family and important relationships, medical history, interests, and anything else that feels relevant to share. This helps me build an understanding of your experiences and how you’ve come to be where you are today. Some people prefer to take things slowly, while others feel comfortable sharing more openly from the start. Either way, we’ll only move at a pace that feels right for you.Together, we’ll begin to understand and identify what you’d like to get out of therapy and ensure that our work feels meaningful and relevant to you. We’ll also discuss a session schedule that works for both of us.

You don’t need a referral to see a psychologist. However, you may want to explore funding options and rebates.Medicare: You may be eligible for a Medicare Mental Health Care Plan (MHCP) after seeing your GP for an assessment and referral. This plan can subsidise up to 10 psychological therapy sessions per calendar year, offering a rebate of up to $149.05 per session.Private Health: If you have private health insurance, you may be eligible to claim rebates on psychological services, depending on your level of coverage. Please contact your health fund directly to confirm your entitlements. You can submit your claim with your private health insurer after your appointment.NDIS: Both plan-managed and self-managed NDIS options are accepted.Please note, you cannot use private health insurance if you are already receiving Medicare rebates for the session.

The main difference between face-to-face and telehealth appointments is simply how we meet. In a face-to-face session, we’ll meet in person, while in a Telehealth session, we’ll connect via a secure video platform from wherever you are. Both formats offer a private space to explore and discuss your concerns.Research has shown that both face-to-face and telehealth appointments are highly effective. The choice really comes down to what works best for you; your preferences, comfort level, and schedule. Some people appreciate the convenience of telehealth, especially if they have a busy lifestyle or find it difficult to travel. Others may feel more comfortable meeting in person, where the in-room connection adds a layer of personal interaction.Ultimately, it’s about finding what suits you and your needs best, and we can always adjust if your preferences or circumstances change over time.

The Australian Psychological Society (APS) recommends a fee of $318 for a standard 46–60 minute consultation with a clinical psychologist. Nurture Space Psychology's rate is $260 for a 50-minute session.